Course curriculum

  • 01

    Total Tennis Performance Training Course

    • TTP Course Overview
  • 02

    Total Tennis Performance Phase 1

    • Week 1 Day 1- Lateral Movement (Wide Balls)

    • Week 1 Day 2- Linear Movement (Short Balls)

    • Week 1 Day 3- Multi-Directional Movement (Short & Wide Balls)

    • Week 2 Day 1- Lateral Movement (Recovery Step)

    • Week 2 Day 2- Linear Movement (Deep Balls)

    • Week 2 Day 3- Multi-Directional Movement (Deep & Wide Balls)
  • 03

    Total Tennis Performance Phase 2

    • Week 1 Day 1- Lateral Movement (Wide Balls with Recovery)

    • Week 1 Day 2- Linear Movement (Transitioning Forward)

    • Week 1 Day 3-Multi-Directional Movement (Attacking the Volley)

    • Week 2 Day 1- Lateral Movement (Split Step into Wide Groundstrokes)

    • Week 2 Day 2- Linear Movement (First Volley)

    • Week 2 Day 3- Multi-Directional Movement (Angled Closing Volleys)

    • Week 3 Day 1

    • Week 3 Day 2

    • Week 3 Day 3
  • 04

    Total Tennis Performance Phase 3

    • Week 1 Day 1

    • Week 1 Day 2

    • Week 1 Day 3

    • Week 2 Day 1

    • Week 2 Day 2

    • Week 2 Day 3

    • Week 3 Day 1

    • Week 3 Day 2

    • Week 3 Day 3